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Mango Chia Protein Shake
Mango Chia Protein Shake

Before you jump to Mango Chia Protein Shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to mango chia protein shake recipe. To make mango chia protein shake you only need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mango Chia Protein Shake:
  1. You need 1/2 Mango
  2. Use 1/4 cup Blueberries
  3. You need 1 Chia Seeds
  4. Prepare 1 tbsp Vanilla Protein Powder
  5. Provide 1 tbsp Chobani Greek Yogurt
  6. You need 1/4 cup Almond Milk
Steps to make Mango Chia Protein Shake:
  1. Add Mango to blender
  2. Add Blueberries to blender
  3. Add Chia Seeds and Chobani Greek Yogurt to blender
  4. Add Vanilla Protein Powder to blender
  5. Add Almond Milk to blender
  6. Blend and Enjoy!

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