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Smoothie Bowl with Bananas and Blueberries
Smoothie Bowl with Bananas and Blueberries

Before you jump to Smoothie Bowl with Bananas and Blueberries recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to smoothie bowl with bananas and blueberries recipe. To make smoothie bowl with bananas and blueberries you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Smoothie Bowl with Bananas and Blueberries:
  1. Get Smoothie
  2. Use frozen bananas
  3. You need frozen of forest fruits
  4. Take Alpro Mild & Creamy Coconut (or just yogurt)
  5. Provide Topping
  6. Get banana in slices
  7. Prepare Blueberries
  8. You need Baby figs
  9. Get Coconut chips
  10. You need Almond shavings
  11. You need Muesli or oatmeal
Instructions to make Smoothie Bowl with Bananas and Blueberries:
  1. Slice two bananas and place them in the freezer the night before. (These remain good for up to 8 months 😍💪🏼)
  2. Put the 2 sliced ​​bananas completely frozen in a blender with a packet of frozen fruits and add some yogurt. Blend until it looks like some ice cream, because it should almost be that thick!
  3. If you want it a little thinner, you can still add some yoghurt. If it is the desired thickness, spoon the smoothie into a bowl.
  4. Cut the last banana into slices and the baby figs into segments.
  5. The banana slices, baby figs, muesli, blueberries, muesli, coconut shavings and almond shavings are garnished. Can be nice, because you fill it in nicely 😉

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