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Before you jump to Chia pudding recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chia pudding recipe. To make chia pudding you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chia pudding:
- You need chia seeds
- Use coconut cream
- You need vanilla extract
- Use coconut extract
- Take agave
Steps to make Chia pudding:
- Mix ingredients and leave in fridge overnight.
- Top off with berries, dates and shredded coconut.
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