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Beef and Broccoli
Beef and Broccoli

Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to beef and broccoli recipe. To cook beef and broccoli you only need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Beef and Broccoli:
  1. Prepare 2 cups jasmine rice, steamed
  2. Prepare .5 cup water
  3. Take 1 cup flour
  4. Get 2 tbsp vegetable oil
  5. You need 2 lbs chuck roast, sliced thin
  6. Prepare 1 white onion, sliced large on the grain
  7. Prepare 3 heads broccoli, chopped to edible size pieces
  8. Take 4-6 cloves garlic, minced
  9. Prepare 1 tbsp ginger, minced
  10. Take .5 tbsp sesame oil
  11. Get .5 tbsp hoisen sauce
  12. Take 1.5 tbsp oyster sauce
  13. You need 1 tbsp sugar
  14. Take .5 tbsp salt
  15. Get 1 tbsp soy sauce
  16. Prepare 1 tbsp Sriracha
Instructions to make Beef and Broccoli:
  1. Prepare the beef, broccoli, onion garlic, and ginger has shown. Mix the flour in cold water well.
  2. In a wok on medium heat with oil to temperature, saute the ginger and garlic until it just begins to brown.
  3. Sautee the beef for a couple minutes to cook half way.
  4. While beef is cooking, add sauces, sugar, salt.
  5. Add broccoli. Add flour water mix to thicken the sauce base while stirring. Cover and turn down heat to medium low, cook for a couple minutes.
  6. Add onions, stir and cover, and cook for 1-2 minutes.
  7. To finish, remove from heat, add pepper to taste, stir and cover. At this point the vegetables will cook rather quickly, so carefully monitor the onions and broccoli for doneness.
  8. Serve on a bed of rice, add soy sauce or Sriracha to enhance.

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