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Beef with Broccoli and Veg
Beef with Broccoli and Veg

Before you jump to Beef with Broccoli and Veg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Be wise when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthful. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to beef with broccoli and veg recipe. To make beef with broccoli and veg you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beef with Broccoli and Veg:
  1. Use flank steak (sliced into thin pieces)
  2. Provide corn starch
  3. Get vegetable oil
  4. Use Broccoli (cut into florettes, also slice up the steam thin)
  5. Prepare red bell pepper, cut into large pieces
  6. Use carrot, sliced thin
  7. Take sweet soya sauce
  8. You need rice wine vinegar
  9. Get soya sauce
  10. Use grated fresh ginger
  11. Take water
Steps to make Beef with Broccoli and Veg:
  1. Dredge the beef in corn starch.
  2. Mix the last 5 ingredients to make the sauce and set aside.
  3. Heat oil in skillet and brown the beef (you dont need to FULLY cook it in this step) just brown on high heat then remove beef from pan.
  4. Add all the veggies to the pan EXCEPT the broccoli florettes. And pour sauce on top
  5. Still on high heat, let the sauce come to a bubble and return the beef into the pan and mix (coating the beef in the sauce)
  6. Place the broccoli florettes ontop, place a lid on the wok/pan and let the florettes steam for 3 min
  7. Serve on rice or noodles.

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