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Healthy Chicken & Veggie Pasta
Healthy Chicken & Veggie Pasta

Before you jump to Healthy Chicken & Veggie Pasta recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living more eco-friendly we won’t be able to resolve the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to begin saving energy by going much more green.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to go as often.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. It is quite easy to live green, of course. It’s related to being functional, usually.

We hope you got insight from reading it, now let’s go back to healthy chicken & veggie pasta recipe. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you do it.

The ingredients needed to make Healthy Chicken & Veggie Pasta:
  1. Use Pasta
  2. You need 1/2 lb pasta
  3. Provide 1 tsp salt
  4. Get Veggies
  5. You need 3 tsp extra virgin olive oil
  6. Provide 3 tsp garlic
  7. Get 1 bunch Asparagus
  8. Use 1/2 lb squash and zucchini
  9. You need 8 oz angel tomatoes
  10. Provide Protein
  11. Take 1 bunch fresh basil
  12. Get 1 tbsp extra virgin olive oil
  13. Get 1 1/2 lb sliced boneless skinless chicken breast
  14. Provide Creamy Cheese Sauce
  15. Prepare 1 1/2 tsp extra virgin olive oil
  16. Prepare 2 tbsp garlic
  17. Provide 3/4 cup lower-sodium chicken broth
  18. Take 2 oz 1/3 less fat cream cheese
  19. Prepare 1/4 cup grated Parmesan cheese
  20. You need 1 tbsp flour
  21. Get 1/4 tsp salt
  22. You need 1/4 tsp pepper
Instructions to make Healthy Chicken & Veggie Pasta:
  1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
  2. Boil salted water for your pasta. I used linguine.
  3. Heat oil and garlic in a large skillet for you veggies over medium heat.
  4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
  5. Coat the veggies in the oil by stirring them.
  6. Drop the pasta once the water is ready and cook until al dente.
  7. Add oil to another pan and heat over medium flames.
  8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
  9. Add the basil to the chicken and stir to incorporate the herb's oils.
  10. The pasta should just about be done; strain then return to the pot.
  11. In a saucepan, heat oil over medium heat.
  12. Add garlic and cook for 2 minutes.
  13. Add chicken to the veggies.
  14. Add the chicken broth; bring to a boil.
  15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
  16. Cook for 5 minutes; stir well.
  17. Add sauce to pasta and stir to coat noodles evenly-ish.
  18. Add chicken and veggies to pasta.
  19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
  20. Serve hot with your favorite topping.
  21. Enjoy your 130 calorie/person meal!

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