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Before you jump to Easy Protein Bar recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to easy protein bar recipe. You can cook easy protein bar using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Protein Bar:
- Prepare 1 cup Peanut butter
- You need 1/3 cup Honey
- Provide 1/2 cup Water
- You need 1 cup Protein powder
- Use 4 cup Mix of granola/ mixed nuts
- Use 1 dash Optional)oatmeal, coconut flakes, Chocolate chips
Steps to make Easy Protein Bar:
- Line 8x8 pan with foil or parchment paper
- Mix peanut butter and honey, put in microwave 1 min. Stir then microwave 30 more seconds.
- Whisk water and protein powder, stir in peanut butter mix and granola mix/ anything else.
- Spread evenly in pan and chill for 1 hour.
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