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Before you jump to Healthy Strawberry & Blueberry Oatmeal Protein Bar recipe, you may want to read this short interesting healthy tips about
Suggestions For Living Green And Lowering costs Inside the Kitchen.
Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to correct the problems of the environment. Each and every family must start generating changes that are environmentally friendly and they should do this soon. Read on for some methods to go green and save energy, mainly in the kitchen.
Start out with changing the lights. Complete this for the entire house, not merely the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you should use them instead of incandescent lights. Although costing a little more initially, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights in particular tend to be left on the entire day, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it takes place in other parts of the house as well. Make a habit of having the lights on only when they are required, and you’ll be amazed at the amount of electricity you save.
From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty straightforward to live green, all things considered. A lot of it truly is basically using common sense.
We hope you got benefit from reading it, now let’s go back to healthy strawberry & blueberry oatmeal protein bar recipe. To cook healthy strawberry & blueberry oatmeal protein bar you only need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- You need FILLING
- Use strawberries (frozen or fresh)
- Provide blueberries (frozen or fresh)
- You need lemon juice
- Take corn starch
- Get Truvia Baking Blend
- Provide CRUST/TOPPING
- Prepare old fashion oats
- Use oat flour or Almond mill
- Take cinnamon
- Prepare coconut oil
- Prepare Almond milk
- Use egg whites
- You need salt
- Take Truvia Baking Blend
- Take scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60)
- You need vanilla extract
Steps to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Assemble all ingredients. Preh oven to 325º.
- Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute.
- Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan.
- For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture.
- For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown.
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