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Before you jump to Banana Milkshake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to banana milkshake recipe. To make banana milkshake you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Banana Milkshake:
- Get 1 Ripe bananas
- Take 1.25 cup milk
- Get 1 tsp sugar
- You need 1 tsp almond powder
- Get 1/4 tsp vanilla essence
Instructions to make Banana Milkshake:
- Peel and cut banana into pueces,put in a blender.
- Add sugar and almond powder to blender.
- Blend all.
- Add vanilla essence.
- Add milk,and blend well to frothy.
- Pour in serving glass.Garnish with almond flakes.Serve.
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