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Before you jump to Mee Suah In Chicken With Ginger And Oyster Mushrooms Soup recipe, you may want to read this short interesting healthy tips about
Discover How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to mee suah in chicken with ginger and oyster mushrooms soup recipe. To make mee suah in chicken with ginger and oyster mushrooms soup you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mee Suah In Chicken With Ginger And Oyster Mushrooms Soup:
- Get 1 chicken carcasses or 2 drumstick
- Use 1 1/2 litter water
- Use 3 candies dates
- Prepare 4 tbsp crushed old ginger
- Take 1 tbsp sesame oil
- Provide 2 comb of mee suah
- Take 2 cup Choy sum
- You need 1 bowl oyster mushroom
- Use Garnish
- You need Bonito flake
- Prepare Seaweed
- You need Sesame seed
Steps to make Mee Suah In Chicken With Ginger And Oyster Mushrooms Soup:
- I quick blanch the chicken in hot water then drain dry, (optional or can just cook it directly) with sesame oil sauté the ginger and chicken for few minutes then pour it all into a pot water in slow cooker on high for 1 hour
- Simmer for another 1 hour or longer, until ready to eat,Shred the chicken then set aside
- With 1 cup water, Blanch the Choy sum stem first then the leaf, add oyster mushroom with the chicken stock, bring it to a boil, add the mee Sua, season with some sesame oil and fish sauce and a dash of white pepper
- Serve the mee suah chicken soup with the shredded chicken, Bonito flake, shredded seaweed and toasted sesame seed
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