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Brad's crab jumbalaya
Brad's crab jumbalaya

Before you jump to Brad's crab jumbalaya recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to brad's crab jumbalaya recipe. To make brad's crab jumbalaya you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Brad's crab jumbalaya:
  1. Take 1 dungeness crab. Cooked and deshelled
  2. Take 1 andouille sausage, sliced on the bias
  3. Prepare 1/2 small onion, chopped
  4. Get 1 ea, baby red, baby yellow, & baby orange bell pepper, chopped
  5. Get 1 tbs minced garlic
  6. Use 1/2 can fire roasted diced tomatoes
  7. Provide 1 cup long grain white rice
  8. You need 3 bay leaves
  9. Take 2 tsp tomato and chicken bouillon
  10. Get 1 tsp oregano
  11. Provide 1 tsp old bay seasoning
  12. Get 1/2 tsp crushed red pepper
  13. Take 1 1/2 tbs Cajun seasoning
  14. Use 1 tsp paprika
  15. Prepare 1/2 tsp allspice
  16. Take 1 tbs butter
Instructions to make Brad's crab jumbalaya:
  1. Add a little oil to a hot pan. Add onion and pepper. Sweat until tender. Not brown.
  2. Add garlic. Saute 2 more minutes.
  3. Add butter and dry rice. Cook until rice just starts to brown a bit.
  4. Add 2 1/2 cups water, sausage seasonings, and tomatoes. Cover and simmer for about 20 minutes, or until water is almost absorbed.
  5. Turn off heat. Add crab. Let sit on hot burner 5 minutes for rice to finish.
  6. Discard bay leaves, fluff with a fork. Serve immediately. Enjoy.

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