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Fluffy Bananut Pancakes
Fluffy Bananut Pancakes

Before you jump to Fluffy Bananut Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to fluffy bananut pancakes recipe. To cook fluffy bananut pancakes you only need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Fluffy Bananut Pancakes:
  1. Use 2 Eggs
  2. Prepare 1 Ripe Banana
  3. Prepare 1 dash Vanilla Extract
  4. Use 1 Sunflower Oil/Butter
  5. Get 1 tsp Baking Soda
  6. Use 1/2 cup Self Raising Flour
  7. Use 2 tbsp Peanut Butter
  8. Get 2 tbsp Light Brown Sugar
Steps to make Fluffy Bananut Pancakes:
  1. Mash the banana in a mixing bowl and add the two eggs. Whisk until fluffy.
  2. Add the peanut butter and incorporate it into the banaegg mix. Add a dash of vanilla extract and add the sugar.
  3. Add the flour a little at a time and using a fork, blend it with the mixture.
  4. Heat some oil/butter in a pan and when it gets hot, pour some of the pancake mix into the middle of the pan. Turn the pan in circles to ensure the mix forms a circle and mighty touches the sides of the pan.
  5. Lower heat and wait until a few air holes have formed in the pan, using a spatula, slide it underneath the pancake and flip over. Either that or employ your fab pancake flipping skills and toss that Bananut pancake in the air!
  6. Keep on low heat until the pancake has cooked on both sides. Keep flipping to ensure this.
  7. When you feel it is cooked and ready to eat, slide it on a plate and top with anything you fancy.

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