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Before you jump to Stuffed Mussels recipe, you may want to read this short interesting healthy tips about
How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew that green tea helps you become better. And now you know it can help raise your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to stuffed mussels recipe. To make stuffed mussels you need 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Stuffed Mussels:
- Get 10 mussels (in the shell)
- Prepare Vegetable Oil for frying
- Use 1/2 Cup rice Par boiled
- You need 1/2 Cup Coconut Grated
- Take 5 Shallots
- Get 1 Teaspoon Fennel seeds
- Get to taste Salt
- Use 1 Tablespoon Chilli Powder
- Use 1 Teaspoon Turmeric Powder
- Prepare 1 Teaspoon Fennel Seed Powder
- Use 1 Teaspoon Ginger Garlic Paste
- Prepare Curry Leaves
- You need 3 Shallots
- Use to taste Salt
Steps to make Stuffed Mussels:
- Soak the par boiled rice in boiling water for 20-25 minutes.
- Clean the mussels with the shell on. Scrub the shell well and pop the mussels in the freezer for 10 minutes. You will notice a slight opening between the shell. You can now force open it with the flesh in tact.
- Clean the insides and drain.
- In a grinder, add the filling ingredients and grind coarsely.
- Stuff this mixture inside the mussels keeping its natural shape. Steam for 15 to 20 minutes.
- While it steams, you can grind the coating mixture.
- Once cooked and cooled, remove the shell carefully. You can now see the mussels pretty and coated on top of the rice filling.
- Coat the mussels in the spice mix. And deep fry till golden brown.
- Serve hot. You can use curry leaves for garnish.
- A cup of tea goes very well with this.
- Enjoy!
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