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Greek Lemon Baked Tilapia
Greek Lemon Baked Tilapia

Before you jump to Greek Lemon Baked Tilapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help raise your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to greek lemon baked tilapia recipe. You can have greek lemon baked tilapia using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Greek Lemon Baked Tilapia:
  1. Take 8 tilapia filets
  2. Prepare 4 lemons; zested
  3. Take 3/4 oz fresh dill; minced
  4. You need 1 bunch parsley; minced
  5. Get 1 tbsp onion powder
  6. Take 2 tsp garlic powder
  7. Provide 1 salt and pepper
  8. You need 1 EVOO; as needed
Instructions to make Greek Lemon Baked Tilapia:
  1. After zesting the lemons, cut three of them in medium thick slices. Spray a baking sheet with non-stick cooking spray. Lay the lemons down to make a bed for the tilapia.
  2. Drizzle just enough oil over fish to cover. Season with dried spices and dill. Lay atop lemon slices.
  3. Bake at 400° for approximately ten minutes or until thermometer reaches 145°.
  4. Garnish with lemon zest and parsley.
  5. Variations; Preserved lemon peels, marinate, orange, thyme, rosemary, tarragon, basil, mustard, shallots, celery seed, sea salt, white wine,

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