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Baked Tilapia and Potatoes in Cream
Baked Tilapia and Potatoes in Cream

Before you jump to Baked Tilapia and Potatoes in Cream recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked tilapia and potatoes in cream recipe. You can cook baked tilapia and potatoes in cream using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Baked Tilapia and Potatoes in Cream:
  1. You need 3 tilapia fillets (about 500 gr)
  2. Provide 2-3 big potatoes
  3. You need 200 ml cream 15-20%
  4. Get 2 tb.s. green peas
  5. You need 1/2 t.s. mustard
  6. Use dill
  7. You need butter
Instructions to make Baked Tilapia and Potatoes in Cream:
  1. Wrap unpeeled potatoes in foil and bake about 1 hour at 200 C. Let them cool down. - Peel and cut thick slices of potato. - Greeze an ovenproof dish with butter and make a potato base, sprinkle with green peas and place the fish on top and pour the cream. - Bake 20-25 minutes at 200 C. - Remove from oven and sprinkle with chopped dill.
  2. Video where I am cooking this recipe https://youtu.be/zjtVbpykIqw?sub_confirmation=1

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