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Crawfish Etouffee
Crawfish Etouffee

Before you jump to Crawfish Etouffee recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to crawfish etouffee recipe. You can cook crawfish etouffee using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Crawfish Etouffee:
  1. Use 1 lb crawfish tail
  2. Provide 1 cup onion, chopped
  3. You need 1 cup celery, chopped
  4. Take 1 cup green bell pepper, chopped
  5. Prepare 4 garlic cloves, minced
  6. Provide 1 bunch green onions, chopped
  7. Take 5 tbsp butter
  8. Take 5 tbsp flour
  9. Prepare 2 cups shrimp or chicken stock
  10. Provide 1 tbsp Worcestershire sauce
  11. You need 1 cup crushed tomatoes
  12. Provide 1 tbsp each of garlic powder, oldBay or Creole seasoning, pepper
  13. Prepare Pinch salt
  14. Provide 1 tsp paprika
  15. Provide 2 cups prepared white rice
Steps to make Crawfish Etouffee:
  1. In a heavy pot, add butter and flour on low heat. Whisk constantly until the roux turns a peanut butter color
  2. Add onions, bell pepper and celery. Stir about 5 min until they start to soften. Add garlic and tomatoes
  3. Slowly stir in stock, then add Worcestershire, seasonings and green onion (reserve a bit for garnish)
  4. Turn heat to medium high, once it starts to boil, cover and turn heat to low. Let cook 30 min.
  5. Add crawfish tails and let those cook about 5 min.
  6. To serve, ladle etouffee into a bowl, then a spoonful of rice and top with green onions. Enjoy!!

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