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Before you jump to Baked Almonds Cauliflower Koftas recipe, you may want to read this short interesting healthy tips about
Learn How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be amazed to learn, are great at combating depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to feel better!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to baked almonds cauliflower koftas recipe. You can have baked almonds cauliflower koftas using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Almonds Cauliflower Koftas:
- You need 30 gms gram flour/ besan
- Use 20 gms almond flour/ powdered almonds
- Get 1 tsp ginger powder
- Get 1 tsp black pepper powder
- You need 1/2 tsp red chilli powder
- Take 1 tsp coriander powder
- Take 1/4 tsp turmeric powder
- You need 1/2 tsp sabji masala or garam masala
- Prepare 1 tsp dry mango powder
- Provide Handful coriander leaves
- Take to taste Salt
- Use 1/2 cup sesame seeds or amaranth seeds (rajgira)
Steps to make Baked Almonds Cauliflower Koftas:
- Chop and blanch cauliflower with 1 tsp vinegar
- Finely chop or grate the cauliflower.
- Add salt and all dry masalas along with almond flour and besan.
- Make medium size balls and give shape cylindrical or as you like if you find a mixture of cauliflower is little loose to handle add bread crumbs give shape and roll it with sesame seeds place all the koftas on a greased baking tray and refrigerate it for 15/20 minutes you.
- Take out and bake it in preheated oven for 15 to 20 minutes
- Serve it with green chutney and tomato ketchup.
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