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Sweet Kabocha Squash Croquettes
Sweet Kabocha Squash Croquettes

Before you jump to Sweet Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet kabocha squash croquettes recipe. To make sweet kabocha squash croquettes you need 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Kabocha Squash Croquettes:
  1. Prepare 1/4 Kabocha squash
  2. Prepare 1 Flour
  3. Prepare 1 egg Beaten egg
  4. You need 1 Panko
  5. Use 1 poured about 1 cm from the base of a frying pan. Vegetable oil
Instructions to make Sweet Kabocha Squash Croquettes:
  1. Chop up kabocha into even pieces and steam for 15 - 20 minutes.
  2. Mash the steamed kabocha and cool.
  3. Mix with your hands and form 4 cm diameter and 1 cm thick round patties.
  4. Coat the round patties in flour, egg, and then panko.
  5. Heat oil in a frying pan. Test the oil by dropping panko into the pan. If it immediately rises to the surface, gently drop in the croquettes.
  6. On a slightly low-medium heat, fry each side until golden brown.
  7. Sprinkle salt equivalent to 1% of the weight of kabocha on the kabocha before steaming to heighten the sweetness (for example, if the kabocha weighs 100 g, use 1 g of salt).

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