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Vegetables roll
Vegetables roll

Before you jump to Vegetables roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to vegetables roll recipe. You can have vegetables roll using 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegetables roll:
  1. Provide For dough
  2. You need 1 bowl(300gm) maida
  3. Take 1 tsp oil
  4. Use 1 tsp sugar
  5. Take 1/2 tsp salt
  6. Provide For filling
  7. You need 150 gm paneer roasted
  8. You need 1 bowl cabbage grated
  9. Get 1 cup carrot sliced
  10. Use 1 cup capsicum sliced
  11. You need 1/2 tsp ginger
  12. You need 1/2 tsp garlic paste
  13. Prepare 1/2 tsp Turmeric powder
  14. Use 1 tsp black pepper powder
  15. Use 1 Tsp red chilli powder
  16. Get to taste Salt
  17. Use 1 cup tomato sauce
  18. Provide 1/4 cup green chilli sauce
  19. Use 1/6 cup soya sauce
  20. You need As needed Oil
  21. Provide 2 big size onion sliced
Instructions to make Vegetables roll:
  1. First,take a dough ingredient make a smooth dough by kneeding continuesely till become smooth.Keep aside
  2. Now, heat the kadhai add oil add onion saute few min now add ginger garlic paste salt saute few min now add all veggies saute few min black pepper powder 1 tsp red chilli powder 1tsp black pepper powder now add 2tsp tomato sause 21/2 tsp green chilli sause 1tsp soya sause mix well saute 1 an min now turn of the gass.
  3. Now take a small dough make chapati with oil now fill with cooked subji 3 or 4 pie paneer few slissed onion around pour1tsp tomato sause on it cover it with butter paper serve it hot
  4. Thanx

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