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These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to easy with a microwave glutinous and chewy suama (sweet mochi dumpling) recipe. You can cook easy with a microwave glutinous and chewy suama (sweet mochi dumpling) using 4 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Easy with a Microwave Glutinous and Chewy Suama (Sweet Mochi Dumpling):
- Use Joshinko
- Get Sugar
- Provide Water
- Get Red food coloring (optional)
Steps to make Easy with a Microwave Glutinous and Chewy Suama (Sweet Mochi Dumpling):
- Make things ready: If you are using food coloring, dissolve a tiny amount in water using a toothpick or similar tool. Moisten a kitchen towel and wring out tightly.
- Put all the ingredients except for the water in a heatproof bowl, and mix with chopsticks.
- Add water and mix. Cover the bowl with plastic wrap, and microwave for 3 minutes at 600w.
- Take the bowl out and mix with the chopsticks again. Cover again and microwave for another 2 minutes (It may be lumpy at this point but don't worry, just mix it up and it will be fine.)
- Take the dough out of the bowl onto a wrung out kitchen towel. Knead the dough over the kitchen towel. This prevents your hands from getting sticky, and the dough doesn't stick to the cloth either.
- Form the dough into a log, wrap in plastic wrap, then wrap in a sushi rolling mat (maikusu) to shape, and secure with a rubber band. Leave to cool to room temperature, and it's done. You don't have to use a sushi mat.
- This is how it looks wrapped in the sushi rolling mat and secured with elastic bands, while cooling down. If you don't have a sushi rolling mat, just leave it to cool down in the plastic wrap.
- I added leftover kanoko (another type of traditional sweet) to this version. This was delicious too.
- Slice the suama log while it's still warm and shape into hearts. It's nice to make suama like this once in a while.
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