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Rolled chicken breast stuffed with rice and spinach
Rolled chicken breast stuffed with rice and spinach

Before you jump to Rolled chicken breast stuffed with rice and spinach recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are very mindful that having healthy meals can help us truly feel better in our bodies. We tend to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of junk foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, with regards to eating between goodies. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to rolled chicken breast stuffed with rice and spinach recipe. To cook rolled chicken breast stuffed with rice and spinach you only need 23 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Rolled chicken breast stuffed with rice and spinach:
  1. You need thin slices of chicken breast
  2. You need for stuffing■■■
  3. Prepare 2 tablespoons ground chicken
  4. Get 2 tablespoons spinach, chopped and cooked in salted water
  5. You need teaspoon garlic powder
  6. You need pinch thyme, ginger, pepper
  7. Use Salt
  8. Use 1 tablespoon breadcrumbs
  9. You need Teaspoon Parsley -mint
  10. Use 2 tablespoons cottage cheese or cheese of your choice
  11. You need 1/2 lemon juice the rest of the lemon for decorating the dish
  12. Use 4 tablespoons cooked rice
  13. Get For the sauce♡♡♡♡♡
  14. Take 1 tomato, diced
  15. You need 1 julienne onion
  16. Get 1 julienne Green pepper
  17. You need 2 cloves garlic
  18. Take Teaspoon ginger
  19. Take 1 teaspoon red pepper
  20. Take 1/2 teaspoon black pepper
  21. Take Teaspoon thyme
  22. Use 4 tablespoon olive oil
  23. You need Salt
Steps to make Rolled chicken breast stuffed with rice and spinach:
  1. We take a pan, put the oil and add the onion and green peppers to the strips and cook for a few minutes, add the diced tomatoes, garlic, cut into thin slices and the spices for 2 minutes
  3. We prepare the stuffing with cooked rice and spinach, cheese and herbs, pepper, salt, ginger, chopped garlic,ground chicken. Cut the chicken breast into thin slices and add a tablespoon of lemon and salt and black pepper and leave to marinate, place the filling in the center and roll it up to form a cigar and prick it with a point so that '' It does not happen open during cooking.
  4. Put them on the sauce to cook over low heat and add a tablespoon of lemon and cook for about 10 minutes
  5. Serve with salad and lemon wedges.

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