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Stir Fry Veggies
Stir Fry Veggies

Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, however, simply making some modest changes can positively impact everyday eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to stir fry veggies recipe. To make stir fry veggies you only need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Stir Fry Veggies:
  1. Get 1 capsicum
  2. Get 1/4 cabbage
  3. Provide 1 Onion
  4. Get 1/4 Red bell pepper
  5. Get 1/4 Yellow bell pepper
  6. You need 10-12 French beans
  7. Take 10-12 Flowers of blanched Broccoli
  8. Use 1 inch Ginger
  9. You need 2 green chillies
  10. Get 200 gm Paneer
  11. Take 1 tsp black pepper powder
  12. Prepare 1 tsp chilli flakes
  13. Use 1 tsp oregano
  14. You need To taste Salt
  15. Use 2 tsp Olive oil
  16. Get 1 orange carrot
  17. Get 2-3 garlic cloves
Steps to make Stir Fry Veggies:
  1. Chop all the vegetables as per your likes.
  2. Heat olive oil in a pan
  3. Add chopped ginger garlic and green chillies.
  4. Then add onion and sauté it for a min on high flame.
  5. Then add carrot beans and stir for a min.
  6. Add all the veggies and sauté it for a min on high flame.
  7. Add Paneer and all the spices and stir.
  8. You can cook it in butter too or can add butter to it for better taste.
  9. You can add sauces also.

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