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Brinjal in green tomatoes
Brinjal in green tomatoes

Before you jump to Brinjal in green tomatoes recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

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Whole grain snacks are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch break. Eating on the run can easily be more healthy with whole grain chips and crackers. Deciding on whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to brinjal in green tomatoes recipe. To cook brinjal in green tomatoes you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Brinjal in green tomatoes:
  1. Get 400 gms small baigan
  2. Provide 3 green tomato
  3. Provide 1 tsp punch phoran spices
  4. Prepare 1/4 tsp asafoetida
  5. Take 1/2 tsp turmeric powder
  6. Provide 1 tsp chilli powder
  7. You need 1 tsp coarsely ground coriander seeds
  8. Use 1 tbsp mustard seeds
  9. Prepare 3 tbsp mustard oil
  10. You need 6 garlic cloves
  11. Provide to taste Salt
Steps to make Brinjal in green tomatoes:
  1. Grind garlic and mustard to a fine paste.
  2. Cut baingan lengthwise discarding the stems.
  3. Heat up oil, add punch phoran(fenugreek, mustard, cumin, nigella/kalonji and sauf mixed together in equal quality) along with asafoetida.
  4. Add the ground paste and 2 tbsp water, water will reduce the splattering of masala all over.
  5. Fry for a minute or two. Add turmeric, chilli, coriander powder and salt, fry for another minute by adding some water to prevent the masala from burning.
  6. When oil starts showing up, add finely chopped green tomatoes.
  7. Mix well, cover and cook till tomatoes are soft.
  8. Add baingan, stir well, fry on high heat for 2 minutes. Reduce the heat, cover and cook till done. Stir it occasionally.
  9. Cook without the lid till masala is well fried and coats the baigan. Garnish and serve hot.

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