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Easy Fish Cakes
Easy Fish Cakes

Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to easy fish cakes recipe. To cook easy fish cakes you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Easy Fish Cakes:
  1. Get White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc
  2. You need Milk
  3. Take Bay Leaf
  4. Prepare Onion *finely chopped
  5. You need chopped Parsley *OR Dill, Chives, Spring Onion, etc
  6. Take Egg
  7. Take Salt
  8. You need Freshly Ground Pepper
  9. Take Self-Raising Flour
  10. Use Oil for cooking
  11. Use <Parsley Cream Sauce>
  12. You need Butter
  13. Prepare heaped tablespoon (20g) Flour
  14. Prepare Milk that is used to cook Fish *You would need about 200 ml Milk
  15. Get chopped Parsley
Steps to make Easy Fish Cakes:
  1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool.
  2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’.
  3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required.
  4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes.
  5. Serve with your favourite sauce.
  6. *How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well.

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