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Before you jump to Spinach Tabbouleh Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. One wholesome option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach tabbouleh salad recipe. You can cook spinach tabbouleh salad using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Spinach Tabbouleh Salad:
- Take For Salad-
- Take 1 cup broken wheat/dalia/bulgur cooked
- Take 1-2 cup or 1 bunch baby spinach finely chopped
- Prepare 1/2 cup fresh mint leaves finely chopped (optional)
- Get 1 medium tomatoes, chopped
- Get 1 medium cucumber, chopped
- Provide For dressing-
- You need 1 fresh lemon juice
- Get 1/4 cup olive oil (EVOO)
- Prepare 1 clove garlic
- You need As per taste salt and black pepper
Instructions to make Spinach Tabbouleh Salad:
- For the salad, combine all ingredients in a medium bowl.
- For the dressing, add the ingredients into a small bowl and jar and mix well
- Pour dressing over salad. Toss gently and enjoy!
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