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Before you jump to Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smoothie recipe. You can cook smoothie using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Smoothie:
- Provide 1 cup granola
- Prepare 250 ml yoghurt
- Use Fruit of choice
- Provide Water(optional)
Instructions to make Smoothie:
- Get your ingredients together.
- Put the ingredients in the blender. You can use water to thin it down if you want.
- Pour in a whisky glass and sit down and enjoy.
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