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Seafood Supper
Seafood Supper

Before you jump to Seafood Supper recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We all know that having healthy meals can help us really feel better inside our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). This is often a problem, however, with regards to eating between goodies. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

A large selection of easy health snacks is easily available. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to seafood supper recipe. To make seafood supper you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Seafood Supper:
  1. Take 1 bag mixed frozen seafood, defrosted
  2. Provide 1 onion, diced
  3. Use 1 clove garlic, crushed
  4. Use 1 tin plum tomatoes
  5. Use Splash Fish sauce
  6. Use Pinch dried chilli
  7. Provide 1 tbsp tomato paste
  8. You need Rapeseed oil for sautéing
  9. Get 1 lemon
Steps to make Seafood Supper:
  1. Sauté diced onion until soft. Add crushed garlic and dried chilli and cook for a minute over a low heat.
  2. Tip in the tinned tomatoes and break up. Loosen with approx 50ml hot water.
  3. Add a splash of fish sauce to season.
  4. Cool, covered for 10 minutes.
  5. Check seasoning of the tomatoes. Add a grind of black pepper. Don’t add salt at this stage as the seafood is salty.
  6. Add seafood to the hot tomato mix, give a thorough stir and heat through for 5 minutes or until piping hot.
  7. Add a squeeze of lemon juice check seasoning and adjust if needed.
  8. Serve with your favourite vegetables and perhaps some rice or crusty bread if you’re especially hungry.

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