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Baked Crab Cakes
Baked Crab Cakes

Before you jump to Baked Crab Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of minor changes can positively impact everyday eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked crab cakes recipe. To make baked crab cakes you only need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Baked Crab Cakes:
  1. Provide Dry Ingredients
  2. Use 1 packages Old Bay Seasoning
  3. Use 1 packages Ritz Crackers
  4. Use 1 tbsp Garlic Powder
  5. Provide 1 pinch salt and pepper (to taste if need be)
  6. You need Wet Ingredients
  7. Prepare 1 Egg
  8. Prepare 1 cup Mayonnaise
  9. Take 1 tbsp Jack Daniels Whole Ground Mustard
  10. You need 1/2 cup Chopped Onions
  11. You need 1 lb Special Crab Meat
Instructions to make Baked Crab Cakes:
  1. Preheat oven to 450°F Fahrenheit.
  2. Break the Ritz crackers up into a powder.
  3. Combine dry ingredients with the crackers.
  4. Combine wet ingredients together
  5. Slowly mix the dry ingredients with the wet ingredients
  6. Mix in the onions and crab meat slowly
  7. Form mixture into desired sized crab cakes. (I like to do mine big. I get about 6 hockey puck sized crab cakes)
  8. Put crab cakes on a foil covered pan that has been lightly brushed with oil.
  9. Lightly brushed the tops of the crab cakes with oil.
  10. Cook crab cakes for 8-10 minutes. Remove from oven and flip. Continue cooking for 4-5 minutes.
  11. Remove from oven and remove from the hot tray to a plate to rest for 5 minutes.
  12. Enjoy.

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