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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Butternut Squash Soup:
- Take 2 medium sized butternut squash
- You need 2 yellow onions
- Provide 2 (32 oz) containers of vegetable broth
- Use 4 tbsp olive oil
- Provide 1 tbsp thyme
- You need 1 tbsp garlic
- Get 1/2 tbsp sage
- Prepare to taste Salt
Instructions to make Butternut Squash Soup:
- Preheat oven to 400 degrees Fahrenheit. Oil a sheet pan, slice both squash in half and remove seeds. Lay on sheet pan with the skin side on the sheet pan. Distribute 2-3tbsp of olive oil between all squash halves, coat them in olive oil. Add some salt, then put them in the oven for 45 minutes or until soft.
- Once the squash is out of the oven and cooling, dice your two onions and throw them into a pot that has a tablespoon of olive oil. Sautee for a couple minutes, while sauteing chop up your squash, or gut it if you dont like the skin, then add the squash to the pot. Then add your garlic, fresh or granulated. Then add your vegetable broth all at once. Add your sage and thyme too. Bring to a boil, let boil for a minute or so, then use a hand blender to smooth out the soup. Or dump it into a blender.
- Boom. Perfect butternut squash soup.
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