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Overnight oats (heat free oil free weight loss recipe)
Overnight oats (heat free oil free weight loss recipe)

Before you jump to Overnight oats (heat free oil free weight loss recipe) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Eating healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with whole fiber chips and crackers. Whole grains are always better than highly processed grains included in white bread.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to overnight oats (heat free oil free weight loss recipe) recipe. You can cook overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Overnight oats (heat free oil free weight loss recipe):
  1. Take 5 tbsp oats
  2. Prepare 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
  3. Provide 5 Katre badam
  4. Prepare 2 akhrot ke tukde
  5. Get 4-5 kali kishmish
  6. Use 1/2 tsp cinnamon powder (dalchini powder)(optional)
  7. Prepare 1 tbsp Flax Seeds (alsi ke beej)
  8. You need 1 tbsp chia seeds
  9. Get 1/2 cup apni pasand ka koi fruit kata hua
  10. Use 1 tbsp honey
Instructions to make Overnight oats (heat free oil free weight loss recipe):
  1. Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
  2. Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
  3. Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
  4. Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.

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