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Weight Watchers Eggs & Toast
Weight Watchers Eggs & Toast

Before you jump to Weight Watchers Eggs & Toast recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a part in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough when it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can be healthier with whole fiber chips and crackers. Selecting whole grain snacks is always much better than eating the refined grains we commonly obtain in our grocery stores.

A large assortment of quick health snacks is easily available. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to weight watchers eggs & toast recipe. You can cook weight watchers eggs & toast using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Weight Watchers Eggs & Toast:
  1. Prepare 1/2 Joseph's Flax Pita
  2. Get 1 large Egg/Poached
  3. You need 1 slice Tomato
  4. Get 1 cup Baby Spinach
  5. Prepare 3 tbsp FatFree Cheddar Cheese/Shredded
Steps to make Weight Watchers Eggs & Toast:
  1. Preheat Oven to 400°F. Once preheated place your 1/2 pita on the rack to toast for about 8min. But watch it, every oven is different.
  2. Begin to sautée your baby spinach with a cooking spray of your choice. You can leave it as is, or season it with a pinch of salt and pepper.
  3. Slice your tomato, almost an 1/8in thick.
  4. Bring a shallow pan to a boil, and once boiling, lower the heat down to medium and SLOWLY begin to drop your egg. I let mine poached for about 4min, but you can go up to 7-8min if you don't want a runny yolk
  5. Lay the spinach down on your pita toast, then your tomato, and follow with your egg. Top off with sprinkling about 3tbsp of your Fatfree cheddar

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