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Roast Chicken with Fennel
Roast Chicken with Fennel

Before you jump to Roast Chicken with Fennel recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to roast chicken with fennel recipe. You can have roast chicken with fennel using 10 ingredients and 33 steps. Here is how you cook it.

The ingredients needed to prepare Roast Chicken with Fennel:
  1. You need whole organic chicken approximately 4lbs
  2. Provide extra virgin olive oil
  3. Get lemon
  4. Prepare large spring onions
  5. Use fennel
  6. You need garlic
  7. Get carrot
  8. Provide small onions
  9. Get wine (optional)
  10. Take water (to make stock from wings and neck)
Instructions to make Roast Chicken with Fennel:
  1. Preheat oven to 425°F. Cut off the green tops and the bottoms of spring onion.
  2. Cut spring onions in pieces about 1/2 inch.
  3. Cut the green fronds off the fennel.
  4. Cut fennel in pieces about 1/2 inch.
  5. Peel garlic.
  6. Chop garlic.
  7. Place all in pan.
  8. Drizzle with olive oil and toss gently to combine.
  9. Sprinkle with salt and pepper if desired.
  10. CHICKEN: Place chicken in a bowl.
  11. Cut off neck.
  12. Cut off wings.
  13. Conserve for stock.
  14. Rub the outside with a coat olive oil.
  15. Take a lemon and pierce with a fork a few times.
  16. Place whole lemon in chicken cavity.
  17. Can tie legs together, if desire.
  18. Place chicken in pan with veggies. Roast 30 minutes.
  19. BROTH: Take the green tops from green onions and slice.
  20. Remove the soft part of the green fronds from fennel.
  21. Cut one carrot, 3 small onions, garlic for broth.
  22. Put chicken wings and neck in 4 cups water. Salt and pepper.
  23. Add carrot, onions, and garlic.
  24. Bring to boil, then reduce and simmer, while removing any excess fat with strainer.
  25. Reduce oven temp after the 30 minutes to 375°F. Stir veggies well and roast for another 20 minutes or more until internal temperature reaches 165°F.
  26. When ready, remove chicken from oven and cover in foil.
  27. Remove veggies from oven (should be golden and caramelized) into large sauce pan.
  28. Add 1/4 cup wine (if desired) to stock and simmer a few minutes.
  29. Add the fennel and spring onion tops and 1 tbs olive oil.
  30. Simmer until tender and begins to thicken. Add 1 to 1/2 cup of homemade stock to roasted vegetables. Remove bones from meat.
  31. Layer the veggies and drizzle with some sauce on a platter.
  32. Remove foil and add chicken.
  33. Serve additional veggies in broth in separate serving dish. *Adapted Andrea Reusing Roast Chicken with Fennel

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