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Before you jump to Burrito Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to burrito casserole recipe. You can have burrito casserole using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Burrito Casserole:
- Use black beans
- Take onion
- Use small sliced portobello mushrooms
- Provide white queso
- Get fresh corn on the cob
- You need olive oil
- Use spanish rice
- You need thin sirloin steak
- You need pico de gallo
Instructions to make Burrito Casserole:
- Preheat the oven to 350 and turn on the grill to 400.
- Cook Spanish rice and put in the bottom of a large glass dish.
- Layer the black beans on top of the Spanish rice.
- Put the seasoned steak and ears of corn on the grill… keep an eyes on the meat to your liking. The outside of the corn should be slightly charred.
- Slice the onion into small wedges. Layer the bottom of a sauce pan with olive oil and add the onion wedges and mushrooms. Add preferred seasonings and Worcestershire sauce. Add a little water to the bottom of the pan to prevent burning.
- Once the onions and mushrooms have cooked down a little bit, layer them on top of the black beans.
- Melt down queso in a small pot with milk to make the cheese runny.
- Take the steak and corn off the grill. Cut the steak into bite size pieces and layer it on top of the onions and mushrooms. Cut the corn off the cob and layer on top of the steak.
- Drizzle the queso on top of the corn.
- Put in the oven until the cheese have melted down to the rice and serve.
- Serve with Pico de Gallo and cilanto to top.
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