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Tomato soup with meatballs - shorbet eama
Tomato soup with meatballs - shorbet eama

Before you jump to Tomato soup with meatballs - shorbet eama recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tomato soup with meatballs - shorbet eama recipe. To make tomato soup with meatballs - shorbet eama you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tomato soup with meatballs - shorbet eama:
  1. Use 1/2 cup rice
  2. You need 1/2 cup vermicelli
  3. Take 2 tablespoons vegetable oil
  4. Prepare 1 tablespoon tomato paste, dissolved in ½ cup water
  5. Get For the kafta meatballs:
  6. Take 500 g very finely ground beef, or lamb
  7. You need 1 small onion, finely chopped
  8. Get 1/2 cup fresh parsley, chopped
  9. Use 1/4 teaspoon Allspice
  10. Provide 1/4 teaspoon black pepper
  11. Take 1/2 tablespoon salt
  12. You need 1/4 cup vegetable oil, for frying
Steps to make Tomato soup with meatballs - shorbet eama:
  1. To prepare the meatballs: mix all the ingredients together, except the vegetable oil. Knead well.
  2. Process the kafta mixture in a food processor until well combined.
  3. Divide the kafta into marble-sized balls.
  4. In a deep skillet, heat vegetable oil and fry the kafta balls until they start turning brown. Remove on a plate and set aside.
  5. In a saucepan, bring to a boil 1 liter of water. Add in the fried kafta meatballs, tomato paste, rice and vermicelli. Cook until the rice is done.
  6. Serve hot.
  7. Note: You can find the recipe 'kafta meat' listed under my profile.

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