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Roasted Cauliflower and Kale Soup
Roasted Cauliflower and Kale Soup

Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly good for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help raise your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To cook roasted cauliflower and kale soup you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Roasted Cauliflower and Kale Soup:
  1. Get 1 medium head cauliflower, chopped into small pieces
  2. Use 1 large bunch kale
  3. Use 2 celery stalks
  4. Get 3 cloves garlic
  5. Use 1 yellow onion
  6. Use Chicken or vegetable stock
  7. Take to taste Salt and pepper
Steps to make Roasted Cauliflower and Kale Soup:
  1. Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
  2. Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
  3. Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
  4. Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
  5. Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.

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