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Vegan Spanish Omelette/Tortilla
Vegan Spanish Omelette/Tortilla

Before you jump to Vegan Spanish Omelette/Tortilla recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to vegan spanish omelette/tortilla recipe. You can have vegan spanish omelette/tortilla using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vegan Spanish Omelette/Tortilla:
  1. Use 1 potato, finely cubed
  2. Prepare 6 tbsps gram flour/besan
  3. Prepare 2 tbsps plain flour
  4. Provide 1/2 green chilli, finely chopped
  5. Get Handful finely chopped spinach (optional)
  6. Prepare To taste, salt
  7. Get 4 tbsps oil
  8. Take 10 tbsps water
Steps to make Vegan Spanish Omelette/Tortilla:
  1. Heat oil in a small frying pan and add the potatoes. Let the potatoes cook on medium heat.
  2. Meanwhile in a mixing bowl, put the gram flour, plain flour, green chillies, spinach and salt. Add water and mix well to form a batter.
  3. When the potatoes are soft in the middle, add them to the batter and mix well.
  4. Pour the batter into the frying pan (the same pan in which you cooked the potatoes, so you'd not need much oil) and cook it for 6 minutes on medium to slow heat.
  5. Place a plate over the frying pan and flip it over and turn the tortilla around and cook the other side for 6 minutes. If required, keep turning it around till it's properly cooked. Take it off the frying pan and serve hot.

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