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Vickys Berry & Rice Muesli, GF DF EF SF NF
Vickys Berry & Rice Muesli, GF DF EF SF NF

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Even though some of you enjoy having your snack foods, rather than reaching for the chips try grabbing some nuts. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your system will use these types of fatty acids as a building block for creating hormones which your body requires to stay healthy. A number of these hormones that are needed can only be made by having these fatty acids in your diet.

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We hope you got insight from reading it, now let’s go back to vickys berry & rice muesli, gf df ef sf nf recipe. To make vickys berry & rice muesli, gf df ef sf nf you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Vickys Berry & Rice Muesli, GF DF EF SF NF:
  1. Get 125 grams cooked brown rice - see instruction below
  2. Prepare 125 grams dried cranberries or strawberries
  3. Use 50 grams millet flakes
  4. Provide 50 grams mixed raisins & sultanas
  5. Take 25 grams shelled sunflower seeds
  6. Use 25 grams dessicated/shredded coconut
Instructions to make Vickys Berry & Rice Muesli, GF DF EF SF NF:
  1. For 125g cooked rice you need 50g dry grains. Simmer in twice as much water until cooked then put into a sieve and rinse with cold water. Spread out evenly on a baking sheet and sit it in the oven until it's dried out. I use gas 4 / 180C / 350°F and every now & again fork it through so it dries evenly
  2. Combine all ingredients in an airtight container and keep in the fridge for up to 3 days
  3. Serve with some chilled milk of choice - hemp, rice, almond or coconut milk are some dairy-free types
  4. You can sub out some of the dried fruit for others such as papaya, pineapple, banana chips etc to your own taste. Any dried fruits & berries work well

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