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Before you jump to Thai Curry Beef recipe, you may want to read this short interesting healthy tips about
How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. You need to see to it, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to thai curry beef recipe. To make thai curry beef you need 9 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Thai Curry Beef:
- Use 2 lb shirt steak, cut into strips
- You need 2 tbsp ghee
- Provide 1 chopped onion
- Use 3 carrots cut into 1 inch pieces
- Prepare 2 tbsp red curry paste
- Prepare 1 can coconut milk
- Get 1 tbsp coconut aminos
- Prepare 1 tbsp fish sauce
- Take 20 Thai basil leaves
Instructions to make Thai Curry Beef:
- In wok or large frying pan, melt ghee over medium-high heat. Add beef and brown on all sides, about 7 minutes. Remove and set aside meat, add onions and carrots and cook until soft, about 8 minutes. Return meat and add curry paste, stirring to coat. Pour in coconut milk and stir until uniformly red. Add aminos and fish sauce; stir and reduce to medium-low heat. Simmer for 20 minutes. Before serving add, Thai basil and stir to wilt. Serve over cauliflower rice.
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