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Cabbage rolls
Cabbage rolls

Before you jump to Cabbage rolls recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cabbage rolls recipe. You can cook cabbage rolls using 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Cabbage rolls:
  1. Use Sauce
  2. Use 1 medium onion, chopped
  3. You need 4 cloves garlic, finely chopped
  4. Use 2 tbsp tomato paste
  5. Prepare 1 tsp Italian seasoning
  6. Prepare 1 tsp smoked paprika
  7. Prepare 2 Roma tomatoes, chopped
  8. Use 1-660 ml bottle passata
  9. Take 2 tsp brown sugar
  10. You need 1 tbsp Worcestershire sauce
  11. Use Cabbage
  12. You need 1 whole head green cabbage
  13. You need Filling
  14. Take 440 g lean ground beef
  15. Prepare 1 cup cooked white rice
  16. Use 1 small shallot, finely chopped
  17. Prepare 3 cloves garlic, minced
  18. Take 1 large egg
  19. You need 1 handful Italian parsley, chopped
  20. Take 1 tsp paprika
  21. Use 1 tsp Italian seasoning
  22. Provide 1 1/2 tsp kosher salt
  23. Prepare 1/2 tsp freshly ground black pepper
Steps to make Cabbage rolls:
  1. Add a splash of olive oil to a large pan on medium-high heat. Add the onion and fry until they're soft and browned, about 5 minutes.
  2. Add the garlic, tomato paste, Italian seasoning and paprika. Continue frying another 2 minutes.
  3. Add the Roma tomatoes and cook until they soften, about 2 minutes. Add the passata, brown sugar, Worcestershire sauce, a good pinch of salt and several grinds of black pepper. Turn the heat down to low and let simmer for 15 minutes. Add additional seasoning as needed. Set the sauce aside until assembly.
  4. Rinse the cabbage and put it in a large pot. Fill the pot with enough cold water so that the cabbage will be submerged without the water spilling over once it boils. Remove the cabbage and put the pot on high heat. Once the water boils, turn the heat down to medium-high to keep it simmering.
  5. Put the cabbage in the pot. Wait 2 to 3 minutes until the outermost leaves are softened. Pull the cabbage out and carefully peel off as many leaves as you can. Try to keep them whole. Return the cabbage to the water as needed to keep softening it. Repeat until you have 12 large leaves.
  6. Trim the tough core from the cabbage leaves (a v-shaped cut at the bottom of the leaf should do it). Set the leaves aside until assembly.
  7. In a large bowl, mix all the filling ingredients by hand until well combined.
  8. Preheat your oven to 375 F. Line a baking dish (I used a 9 x 13 in dish) with foil and spread a couple of ladlefuls sauce on the bottom.
  9. Place about 2 heap tbsp filling on one half of a cabbage leaf. Tuck the sides in and roll the leaf up into a tight little log around the meat. Put the roll in the tray and repeat until all the leaves and meat are used. Spread the remaining sauce over the rolls. Cover the tray tightly with foil and bake for 1 hour. Serve immediately.

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