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Spinach and Shrimp Rice Bake
Spinach and Shrimp Rice Bake

Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to cheer up!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spinach and shrimp rice bake recipe. You can have spinach and shrimp rice bake using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spinach and Shrimp Rice Bake:
  1. Provide 4 pounds shrimp (peeled and deveined)
  2. Get 4 cups minute rice
  3. You need 2 cans low sodium chicken broth
  4. Use 1 (16 ounce) bag frozen chopped spinach
  5. You need 6 cloves garlic, minced
  6. Provide 1/8 teaspoon black pepper
  7. Take 1/8 teaspoon crushed red pepper
  8. Get 1 tablespoon oregano leaves
  9. Use 1 tablespoon Sazon with achiote
  10. Use 1 onion, sliced
  11. Prepare Olive oil cooking spray
  12. Prepare 2 cups shredded cheddar cheese OR any other cheese you have
Steps to make Spinach and Shrimp Rice Bake:
  1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
  2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
  3. Pour your spinach / rice mixture all over shrimp and stir gently…….
  4. Spread your shredded cheese mixture all over shrimp and rice mixture……
  5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
  6. Serve and enjoy 😉!!!!

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