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Hummus (Chickpea Dip)
Hummus (Chickpea Dip)

Before you jump to Hummus (Chickpea Dip) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full also which can really help to better your mood. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to hummus (chickpea dip) recipe. To make hummus (chickpea dip) you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Hummus (Chickpea Dip):
  1. Provide 1 cup Chickpeas
  2. Use 2 clove Garlic (grated or crushed)
  3. Take 1/2 to 1 lemon's worth Lemon juice
  4. Prepare 2 tbsp Nerigoma sesame paste (white)
  5. Take 50 to 100 ml Olive oil
  6. You need 1 dash Salt
  7. Get 1 dash Cayenne pepper
  8. Use 1 (Use sesame oil if you don't have sesame paste)
Instructions to make Hummus (Chickpea Dip):
  1. If cooking dried chickpeas, soak them in water overnight, then boil until tender. If you use a pressure cooker they should be done under pressure in 5 to 10 minutes. If using a conventional pot they'll probably be done in about 1.5 hours.
  2. Put the drained chickpeas, garlic, lemon juice, sesame paste and olive oil in a food processor. Blend until it forms a paste. If there's not enough moisture, add some water or the cooking liquid of the chickpeas. Adjust the amount of olive oil to taste. Season with salt and cayenne pepper.
  3. Transfer to a serving bowl. Drizzle some more olive oil on top, and/or add some more cayenne pepper to make it pretty. It's even better if you let it rest for a few hours in the refrigerator before eating.

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