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How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
If you wish to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to 莲藕排骨汤 lotus root pork rib soup recipe. To cook 莲藕排骨汤 lotus root pork rib soup you need 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook 莲藕排骨汤 Lotus Root Pork Rib Soup:
- Provide 排骨 Pork ribs (250g)
- Provide 莲藕 Lotus root (250g)
- You need 红枣 Red dates (6-8)
Instructions to make 莲藕排骨汤 Lotus Root Pork Rib Soup:
- 莲藕切片 Cut lotus root into pieces
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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