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Tofu and Tomato salad
Tofu and Tomato salad

Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tofu and tomato salad recipe. You can have tofu and tomato salad using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tofu and Tomato salad:
  1. Use 1 pkg(1lb) momen(firm) tofu
  2. Provide 1 tomato, sliced
  3. Provide 11/2 tsp salt
  4. You need 1/2 tsp Coriander, chopped
  5. Prepare Drizzled of sesame oil
  6. Use Sprincle of pepper
Instructions to make Tofu and Tomato salad:
  1. Coat the tofu with salt.
  2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight.
  3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern.
  4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately.

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