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Shirasu Rice Bowl (Shirasu-don)
Shirasu Rice Bowl (Shirasu-don)

Before you jump to Shirasu Rice Bowl (Shirasu-don) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to shirasu rice bowl (shirasu-don) recipe. To cook shirasu rice bowl (shirasu-don) you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Shirasu Rice Bowl (Shirasu-don):
  1. You need 1 serving cooked rice
  2. Provide 1 handful Kama-age Shirasu, or boiled shirasu/baby sardines
  3. Get 1 leaf Shiso, also called Perilla or Ooba
  4. Provide 2 teaspoons sesame seeds
  5. Use 1 teaspoon soy sauce
  6. You need 1/2 teaspoon mirin
Instructions to make Shirasu Rice Bowl (Shirasu-don):
  1. Mix the soy sauce and mirin to make the sauce. Slice the shiso leaf into very thin strips.
  2. Fill your rice bowl with a serving of hot rice and top it with plenty of shirasu.
  3. Pore over the sauce and garnish with the sliced shiso leaf and sesame seeds.
  4. This is also great with minced myoga ginger and/or grated ginger.

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