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Turkish style: poached eggs with yogurt
Turkish style: poached eggs with yogurt

Before you jump to Turkish style: poached eggs with yogurt recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to turkish style: poached eggs with yogurt recipe. You can have turkish style: poached eggs with yogurt using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Turkish style: poached eggs with yogurt:
  1. Use 2 eggs
  2. Get I tsp butter
  3. Take 1/2 cup greek yogurt(preffered) but you can use what you have
  4. Take 1 tsp mixed herbs
  5. You need 1 tsp red chilli flakes
  6. You need 1 pinch salt
  7. Take 1 cup water for poaching the eggs
Instructions to make Turkish style: poached eggs with yogurt:
  1. Poach the eggs in one cup hot water.
  2. Melt the butter in a pan, immediately add in the chilli flakes, salt and the herbs.
  3. Add in 2 tbsp of water and mix
  4. Do the assembling, first pour out the yogurt (i had the normal ilara at home so used it), then place the eggs on it and lastly spread the cooked spices
  5. Serve with toasted bread as best accompaniment. Add a fruit to it for a balanced meal
  6. For poaching, i have the method in my recipe blog. Check it out if need be

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