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Chicken Pochero
Chicken Pochero

Before you jump to Chicken Pochero recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to chicken pochero recipe. To cook chicken pochero you only need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Pochero:
  1. Get 4 chicken legs
  2. Use 5 cloves garlic; minced
  3. You need 1/4 th large onion; diced
  4. Take 1 can chicken broth
  5. Get 1 small can of pork & beans
  6. Take 1 small can of tomato sauce
  7. Provide 1 potato; cut into 1.25” chunks
  8. Take 1 ripe plantain; cut into 1” chunks on the bias
  9. Use 5 long green beans; cut into 3” pieces
  10. You need Cabbage; cut into 2” wedges
  11. Provide Bok choy
  12. Take Fish sauce
Instructions to make Chicken Pochero:
  1. If you’re in a hurry; have another pot of boiling water on with the potatoes and plantains bubbling away until cooked. Set aside.
  2. Simmer onions and garlic in a pan over medium heat until translucent. Add the chicken and chicken broth until it just covers the chicken. Simmer on med-high for about 12 mins; covered.
  3. Pour in half a can of tomato sauce, half a can of pork & beans, and a spoon full of fish sauce (to taste). If you have your potatoes and plantain on the side, just add in the green beans, bok choy, and cabbage. Throw it all in!
  4. Simmer for another 5 mins and sprinkle in some freshly cracked black pepper at the end. Enjoy!

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