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Filipino Adobo Chicken
Filipino Adobo Chicken

Before you jump to Filipino Adobo Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to filipino adobo chicken recipe. To make filipino adobo chicken you only need 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Filipino Adobo Chicken:
  1. Provide mixed chicken thighs and legs
  2. You need onion, sliced
  3. Provide canola oil
  4. Prepare whole black peppercorns, smashed
  5. Use powdered ginger
  6. Get red pepper flakes
  7. Prepare bay leaves
  8. Prepare garlic, minced
  9. Use xiaoxing rice wine
  10. You need fish sauce
  11. Get soy sauce
  12. Use rice vinegar
  13. Provide chicken stock
  14. You need unflavored gelatin
  15. Provide medium potatoes, chunked
  16. Get carrot, diced
  17. Use spring onions, sliced
  18. You need sesame seeds
Steps to make Filipino Adobo Chicken:
  1. Prep your ingredients. Combine the soy, vinegar, and stock. If you have time marinate the chicken in this mixture for 2-3 hours before, but reserve the marinade when cooking the chicken.
  2. Dry the surface of your chicken with paper towels. This helps with browning later.
  3. Heat the oil in a Dutch oven over medium high heat. Add the chicken in 2 batches, skin side down.
  4. Sear until the chicken skin releases. ~10 min.
  5. Remove the first batch of chicken and set aside. Add the second batch and sear.
  6. Remove the second batch of chicken and deglaze the pan by adding the onions, xiaoxing, and fish sauce and scraping the pans bottom to get the fond up.
  7. Add the black pepper, ginger, red pepper, garlic and bay. Cook for 30 seconds.
  8. Add the soy, vinegar, stock solutions. If you marinated the chicken, add this reserved marinade.
  9. When the mixture come to a simmer add the chicken back to the pot
  10. Add the potatoes and carrots on top and nestle into the liquid.
  11. Bring the pot to a simmer and then simmer covered on low for 40 minutes to cook the chicken and vegetables.
  12. Remove the cover and reduce the sauce for 10 minutes.
  13. Plate some jasmine rice and garnish with sesame and sliced green onion

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