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Before you jump to Chicken Spinich Phyllo Cups recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
When you go grocery shopping, be smart about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your kitchen should be stored with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chicken spinich phyllo cups recipe. You can cook chicken spinich phyllo cups using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Spinich Phyllo Cups:
- You need 1 box Frozen Phyllo Cups
- Get 1 box Frozen Spinich, thawed & well drained
- Get 2 large Mushrooms, finely chopped
- Prepare 2 clove Garlic, minced
- Get 1/4 Onion, minced
- Prepare 1 boneless, skinless chicken breast, finely diced
- Get 2 tbsp Sundried tomato in oil, chopped
- You need 1 Salt & Pepper to taste
Steps to make Chicken Spinich Phyllo Cups:
- In a skillet with about 2 tbsp olive oil, sear diced chicken until browned & cooked through. Add remaining ingredients except phyllo cups (obviously LOL) to skillet & stir until heated through. Remove from heat & set aside.
- Preheat oven to 350. Fill cups with spinich mixture & place each cup in a mini muffin tin. Bake 15 minutes or until cups are browned.
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