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Before you jump to Tamarind Barbecue Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to tamarind barbecue chicken recipe. You can have tamarind barbecue chicken using 18 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Tamarind Barbecue Chicken:
- Prepare Chicken barbecue———
- Use tamarind marinade see my recipe
- Take chicken breast boneless and Skinless
- Provide sugar
- Use salt
- Use cornstarch
- Use water
- Use Broccoli———–
- Use salt
- Get butter
- Get broccoli
- You need water
- Provide Rice————
- Prepare rice
- Provide saffron flowers not the strands see note below
- Provide salt
- Take butter
- Prepare fenugreek
Steps to make Tamarind Barbecue Chicken:
- Cut the chicken into strips
- Add marinade and chicken strips to a ziploc bag
- Put into refrigerator for at least an hour
- Take the lime rinds out of marinade and add the chicken strips to a hot pan let simmer for 5 minutes then add the marinade.
- Simmer covered for 20 minutes
- Remove the chicken and let reduce
- Simmer till reduced about a third
- Add sugar and stir simmering 4 minutes
- Mix the cornstarch and water add chicken back and simmer 5 minutes
- Add the cornstarch solution and stir till thickened
- Cook the broccoli with water salt and butter cook till done
- Cook the rice with butter, saffron flowers, salt, water water and fenugreek
- Note saffron flowers are the actual flowers of the saffron Plant. The stem is the expensive spice it has the same flavor, but cheaper. You have to use more of the flowers but it's so very cheap to buy. You usually can get them in the Latino section in the grocery store.
- Serve with the broccoli around the edges, rice in the middle, and chicken and sauce on top.
- I hope you enjoy!!!
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