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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Your home should be stored with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let’s go back to indian style oven bbq chicken | chicken tikka kebab recipe. chicken tikka kebab you need 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Indian Style Oven BBQ Chicken | Chicken Tikka Kebab:
- Prepare Yoghurt
- Provide Lemon Juice
- You need Ginger Garlic Paste
- Take Cardamom Powder
- You need Coriander Powder
- Get Chilli Powder
- Use Garam Masala
- You need Salt
- Provide Dried Fenugreek Leaves (Kasoori Methi)
- Take Chickpea Flour (Besan)
- Use Mustard Oil + (Extra oil)
- Use Boneless Chicken (Cut into large chunk)
- Get Mixed Bell Pepper (Red, Green, Yellow cut into pieces)
- Take Large Red onion (Cut into pieces)
- Use Metal or Wooden Skewers
Steps to make Indian Style Oven BBQ Chicken | Chicken Tikka Kebab:
- Wash and dry the chicken before cutting.
- Cut the chicken into large chunks, also cut the bell pepper and onion into pieces. - (Try to cut the chicken, bell pepper and onion into a similar size).
- In a large dish add yoghurt, lemon juice, ginger garlic paste, oil, cardamom powder, coriander powder, fenugreek leaves, chilli powder, garam masala, salt and chickpea flour.
- Whisk together and then add in the chicken, bell pepper and onion.
- Coat the chicken and vegetables with the mixture, cover and refrigerate for at least one hour.
- Heat the oven to 220° C and skewer the chicken and vegetables.
- Place the chicken skewers onto a baking tray and drizzle with some oil.
- Cook for 10 to 12 minutes and then turn the skewers over.
- Cook for another 10 to 12 minutes or until done. - Serve with mint chutney and lemon wedges.
- Note: This recipe can be used to make outdoor BBQ as well; if you are using wooden skewers do not forget to soak them in the water for at least 20 minutes.
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